One of the most common questions I get on social media is: What is the best treadmill that you recommend? I don’t ever actually answer the question because the way I purchased my treadmill wasn’t...

As winter approaches, runners start thinking about how they can continue to train throughout the entire year. Of course, you could purchase a treadmill (which we discuss in an article here) but logging nothing but...

Strength training is critical for endurance athletes, particularly runners, because the stronger and more stable you are the more resilient you’ll be to injury and the more power you’ll be able to put into moving...

Do you live in a cold weather part of the world but love cycling and can’t imagine not being able to do it all year?  Then, this is the article for you! I live in...